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Beans and nuts paste

ingredients

servings

2

Kidney beans

200 grams

Shelled walnuts

6 unit

Mezze maniche, pasta

160 grams

Extra virgin olive oil

to taste

Onion

10 grams

Chili pepper

to taste

Dried tomatoes, in oil

30 grams

first courses from Italy

Beans and nuts paste

Beans and nuts paste

vegan with gluten with nuts high in potassium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Beans and nuts paste

A recipe suitable for lactose intolerants and even vegetarians. Definitely healthy, without sacrificing taste.

Beans and nuts paste step 1

step 1

Let's start with the classic sauce, with a little oil, onion and chili, then add the beans to make it taste. Meanwhile, put the water on the fire and cook the dough.

Beans and nuts paste step 2

step 2

Let's put a part of the beans in the batter, with the tomatoes and nuts, and add a little water, then whip the whole thing. Add this compound to the rest of the beans, mixing well.

Beans and nuts paste step 3

step 3

Let's dump the pasta and season it with this sauce, adding to the taste of crushed nuts.

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