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Beef kabobs

ingredients

servings

3

Desiccated coconut

200 grams

Dates

5 unit

Shelled walnuts

120 grams

Poppy seeds

100 grams

Navy bean

1 cup

Bitter cacao

2 spoons

Quinoa

3 spoons

Honey

1 spoon

Desserts from Chile

Beef kabobs

Beef kabobs

vegetarian with nuts high in iron high in calcium high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Beef kabobs

Rich cocadas, special for a healthy snack

Beef kabobs step 1

step 1

Soak the dates for 30 minutes. in hot water.

Beef kabobs step 2

step 2

In a food processor grind the nuts and then add a cup of cooked beans, you can occupy the variety of poroto you prefer. Grind and mix.

Beef kabobs step 3

step 3

Add to the mixture the dates soaked, do not throw away the excess liquid because if the mixture is very dry you can add it.

Beef kabobs step 4

step 4

Add cocoa and honey, process for a few minutes.

Beef kabobs step 5

step 5

We add the seeds, the quinoa (I use inflated quinoa, you can also use cooked quinoa) and grated coconut. Stir and mix everything with a spoon.

Beef kabobs step 6

step 6

If you think the mixture is not firm enough to form pellets, you can add more coconut.

Beef kabobs step 7

step 7

Form balls with your hands and pass through shredded coconut.

Beef kabobs step 8

step 8

Stick to the refrigerator and wait 15 minutes to try them.

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