
Balls vegan without baking
Desserts from Chile
Beef kabobs
Beef kabobs
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with
Rich cocadas, special for a healthy snack
Soak the dates for 30 minutes. in hot water.
In a food processor grind the nuts and then add a cup of cooked beans, you can occupy the variety of poroto you prefer. Grind and mix.
Add to the mixture the dates soaked, do not throw away the excess liquid because if the mixture is very dry you can add it.
Add cocoa and honey, process for a few minutes.
We add the seeds, the quinoa (I use inflated quinoa, you can also use cooked quinoa) and grated coconut. Stir and mix everything with a spoon.
If you think the mixture is not firm enough to form pellets, you can add more coconut.
Form balls with your hands and pass through shredded coconut.
Stick to the refrigerator and wait 15 minutes to try them.