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Blender chia seeds, banana and cocoa with almond milk

ingredients

servings

2

Mixed dried fruit

10 grams

Breakfast cereals

10 grams

Cinnamon

5 grams

Bitter cacao

2 teaspoons

Bananas

2 unit

Almond milk

200 grams

Chia seeds

30 grams

Dark chocolate, without milk

10 grams

Desserts from Italy

Blender chia seeds, banana and cocoa with almond milk

Blender chia seeds, banana and cocoa with almond milk

vegan with gluten with nuts high in fiber high in calcium source of D vitamins high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Blender chia seeds, banana and cocoa with almond milk

Delicious and nutritious smoothie

Blender chia seeds, banana and cocoa with almond milk step 1

step 1

Gather all the ingredients in a blender: sliced ​​bananas, cacao, chia seeds, cinnamon and cold almond milk. Blend until you have a nice smooth paste.

Blender chia seeds, banana and cocoa with almond milk step 2

step 2

Let stand about ten minutes (or even better over night, in frigoIl rest time serves to ensure that the seeds absorb liquid and to form a kind of pudding).

Blender chia seeds, banana and cocoa with almond milk step 3

step 3

Serve fresh smoothie, with dried fruit, berries, chocolate and cereals to taste!

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