Name: Browines without cooking
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 10 people
Cuisine: North America
Ingredients: Sweetened condensed milk; Bitter cacao; Chocolate cookies; Shelled walnuts; Hazelnuts; Almonds

Food Morning

125 recipes

ingredients

servings

Sweetened condensed milk

170 grams

Bitter cacao

20 grams

Chocolate cookies

300 grams

Shelled walnuts

50 grams

Hazelnuts

50 grams

Almonds

50 grams

Desserts from North America

Browines without cooking

vegetarian with gluten with lactose with nuts with good fats

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Typical American sweets but without baking

step 1

Reduce the powdered cookies and add the previously broken dried fruit

step 2

Add the bitter cocoa and condensed milk, mix everything and pour into a 2222 baking pan

step 3

Place the mixture in the fridge for at least an hour and a half, cut into pieces and serve

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daily requirement
(per person)

Main +

Calories 301.13 kcal n.d.

Fat 17.81 g n.d.

Carbohydrates 32.65 g n.d.

Protein 5.63 g n.d.

Fibers 2.1 g n.d.

Water 6.29 g n.d.

Ashes 1.14 g n.d.

Sugars 9.83 g n.d.

Starch 0.06 g n.d.

Minerals +

Calcium 87.54 mg n.d.

Sodium 109.16 mg n.d.

Phosphorus 137.69 mg n.d.

Potassium 247.25 mg n.d.

Iron 1.51 mg n.d.

Magnesium 54.65 mg n.d.

Zinc 0.9 mg n.d.

Copper 0.39 mg n.d.

Manganese 0.78 mg n.d.

Selenium 4.03 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 12.41 mcg n.d.

B1 0.14 mg n.d.

B2 0.2 mg n.d.

B3 1.0 mg n.d.

B5 0.29 mg n.d.

B6 0.09 mg n.d.

B9 13.5 mcg n.d.

B12 0.07 mcg n.d.

C 0.83 mg n.d.

E 2.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 1.0 mcg n.d.

Total choline (Vit. J) 21.89 mg n.d.

Lipids +

Monounsaturated 8.69 g n.d.

Polyunsaturated 4.22 g n.d.

Saturated 4.31 g n.d.

Cholesterol 5.78 mg n.d.

unsaturated 12.92 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.04 g n.d.

18:3 undifferentiated 0.02 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 0.28 g n.d.

Isoleucine 0.26 g n.d.

Histidine 0.15 g n.d.

Leucine 0.43 g n.d.

Lysine 0.25 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.21 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 8.2 mg n.d.

Theobromine 68.44 mg n.d.

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Browines without cooking

ingredients

Sweetened condensed milk

Bitter cacao

Chocolate cookies

Shelled walnuts

Hazelnuts

Almonds

description

preparation

step 1

step 2

step 3