Ricotta balls
by
21 recipes
Brown velvet
ingredients
servings
3
Pumpkin
150 grams
Onion
2 unit
Celery
3 stems
Fennel
3 unit
Purple cabbages
1/2 unit
Potatoes
1 unit
Carrots
3 unit
Nutmeg
3 pinches
Pepper
2 pinches
Natural sea salt
1 pinch
Chia seeds
a bit
Sunflower seeds, unsalted
a bit
Flax seed
a bit
Extra virgin olive oil
1 teaspoon
soups from Italy - Campania
Brown velvet
Brown velvet
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Mixed velvety
preparation
step 1
Cook all the vegetables in a pan with the water up to the level of the vegetables. As soon as a finger of water remains, blend everything and add pepper and nutmeg.
step 2
Finally add a sprinkling of seeds to taste and oil
