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Brownies without using the oven

ingredients

servings

4

Shelled walnuts

100 grams

Carob flour

30 grams

Dried dates

50 grams

Raisins

50 grams

Rice malt

30 grams

Desserts from Italy

Brownies without using the oven

Brownies without using the oven

vegan with gluten with nuts with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brownies without using the oven

A simple recipe for making raw food brownies! Healthy and delicious ingredients.

Brownies without using the oven step 1

step 1

Soak the walnuts in a bowl of cold water for about half an hour.

Brownies without using the oven step 2

step 2

We remove the stone from the dates and cut it roughly. We whisk well-drained nuts with dates, raisins, carob flour and rice or malt syrup.

Brownies without using the oven step 3

step 3

We transfer to a rectangular container covered with a sheet of parchment paper which we previously wet under running water and then well wrung. Pour the mixture and spread it to a height of about 3 cm.

Brownies without using the oven step 4

step 4

We put it in the fridge for an hour then obtain rectangular pieces and serve. For those who want to make them even more delicious, you can spread dark chocolate melted in a bain-marie on the surface and leave to cool for another hour.

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