Cream of carrot, greek yogurt and saffron
single courses from world
Black Bean Burger!
Black Bean Burger!
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A healthier fast food!
preparation
step 1
The first thing to do is turn on the oven to cook the pepper, wash it and dry it, leaving it whole and putting it in a baking dish with parchment paper. Bake in a static oven at 190 ° for at least 20 minutes.
step 2
I used the blender for convenience, blending it all together and adding the oil flush until you get a soft dough. It took a few seconds at maximum power.
step 3
We transfer the dough into a bowl and add the breadcrumbs, we work with our hands to check the consistency. Must keep the shape. We cut the parchment paper the size of our sandwich.
step 4
We use a pastry cutter to help shape the hammock, pressing with a spoon or a measuring spoon.
step 5
We cover with parchment paper and leave in the fridge for half an hour or in the freezer for 10 minutes, so that it is firm. For caramelized onions we cut the onion in half vertically, we deprive of the head and roots and we cut into strips.
step 6
Gather in a saucepan with a tear of oil and cook for 20 minutes, stirring if necessary (as soon as they start to caramelize, don't lose sight of them), season with a pinch of salt and set aside.
step 7
Take the pepper out, cut it into strips and remove the seeds and the white part. Toast the bread in a pan without fat before cooking the burgers with parchment paper, for 3 minutes per side.
step 8
We assemble the sandwich with the pepper, the burger, the fresh tomato cut into slices and seasoned with salt and oregano and our onions! Enjoy your meal!