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Burgers of quinoa and black beans

ingredients

servings

2

Black beans

1 cup

Quinoa

1 cup

Parsley

1/2 cup

Garlic

1 wedge

Lemon juice

2 spoons

Iodized salt

1 pinch

Black pepper

to taste

Extra virgin olive oil

1 spoon

second courses from Chile

Burgers of quinoa and black beans

Burgers of quinoa and black beans

vegan source of B vitamins high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Burgers of quinoa and black beans

Exquisite, fast and easy to prepare, quinoa burgers and black beans, rich in vegetable protein, ideal to replace meat.

Burgers of quinoa and black beans step 1

step 1

Blend the cooked black beans, add the garlic, lemon juice and oil, re-blend until a paste.

Burgers of quinoa and black beans step 2

step 2

In another bowl mix quinoa with parsley, salt, and pepper.

Burgers of quinoa and black beans step 3

step 3

Pour the bean paste over the quinoa, mix well until all is integrated.

Burgers of quinoa and black beans step 4

step 4

In a frying pan put the mixture forming circles the size of the palm of one hand and cook on both sides over medium heat until golden.

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