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Cannellini bean and red beet hummus

ingredients

servings

6

Precooked cannellini beans

200 grams

Red beetroot

1 unit

Garlic

1 wedge

Soy yogurt

50 grams

Extra virgin olive oil

2 spoons

Pumpkin seeds

2 spoons

Cumin

1 teaspoon

Salt

to taste

Lemons

1 half

Sauces from world

Cannellini bean and red beet hummus

Cannellini bean and red beet hummus

vegan

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cannellini bean and red beet hummus

Cannellini bean hummus and beetroot is a tasty, light and colorful sauce that is prepared in a few moments. This slightly different version will surprise you.

Cannellini bean and red beet hummus step 1

step 1

Put the beans, the coarsely chopped beetroot, the chopped garlic clove and all the other ingredients in the mixing bowl.

Cannellini bean and red beet hummus step 2

step 2

Frulla until a homogeneous cream is obtained; if it serves, add a little water.

Cannellini bean and red beet hummus step 3

step 3

Let the hummus rest for at least an hour before serving. You can use it as a dressing for a salad, along with many raw vegetables or to fill piadine, canapés or sandwiches.

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