Protein pancakes
-3 recipes
Carrot cake fit
ingredients
servings
6
Egg, egg white
300 grams
oatmeal
180 grams
Protein powder
60 grams
Carrots
150 grams
Apples
50 grams
Apricots
3 unit
Desserts from Italy - Veneto
Carrot cake fit
Carrot cake fit
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Superlight carrot cake, with apples inside and covered with apricot compote!
preparation
step 1
Mix the flour and proteins in powder form. Add the carrots and the apples to chopped / blended pieces. Add the liquids, then the egg whites and a few drops of aroma (whatever you want, almonds, vanilla ..).
step 2
Pour everything into the silicone mold and bake for 30min to 180 degrees
step 3
Remove our cake from the oven. It can be covered with an apricot compote: to make it it is enough to cut into small pieces the apricots and put them to melt with some sweetener in the microwave for a few minutes
