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Ceccarum And Pumpkin Vellutatazuppa ... !!!

ingredients

servings

2

Extra virgin olive oil

to taste

Dry rosemary

to taste

Dry tomatoes

2 unit

Anchovies in oil

2 fillets

Onions

1 half

Cherry tomatoes

10 unit

Carrots

2 unit

Precooked chickpeas

100 grams

Pumpkin

200 grams

first courses from Italy

Ceccarum And Pumpkin Vellutatazuppa ... !!!

Ceccarum And Pumpkin Vellutatazuppa ... !!!

with fish source of C vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ceccarum And Pumpkin Vellutatazuppa ... !!!

I do not know you but I love soups and velvety I would always eat it and this is why this recipe will be the first of a long series, the pumpkin and chickpea mix is ​​phenomenal prove it to believe my words;

Ceccarum And Pumpkin Vellutatazuppa ... !!! step 1

step 1

Finely chop the onion, cut the pumpkin, after playing the carrots, do the same thing and divide the cherry tomatoes into two.

Ceccarum And Pumpkin Vellutatazuppa ... !!! step 2

step 2

Toward a wire of oil in a pot I add the onion and the fillets of anchovies and let it blow. Then add the pumpkin, carrots, cherry tomatoes, chickpeas, dried tomatoes, spices, rosemary, cover with l 'water and ...

Ceccarum And Pumpkin Vellutatazuppa ... !!! step 3

step 3

... let me bake covered with the lid for 10/15 minutes and fry with the minipiper.

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