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Chia pudding with dragon fruit, strawberry mango

ingredients

servings

4

Chia seeds

45 grams

Almond milk

300 mL

Strawberries

150 grams

Mango

1 half

Avocado

1 half

Agave syrup

3 teaspoons

Fresh mint

10 leafs

Desserts from Italy - Lazio

Chia pudding with dragon fruit, strawberry mango

Chia pudding with dragon fruit, strawberry mango

vegan with nuts high in fiber source of C vitamins source of D vitamins

ready in

24 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chia pudding with dragon fruit, strawberry mango

A rich and healthy breakfast, a tasty, cheerful snack, or a fuoripasto without too much remorse

Chia pudding with dragon fruit, strawberry mango step 1

step 1

Say and wash the fruit and pour (one at a time and cut into pieces) in the blender's glass with 100 ml of almond milk and whip it.

Chia pudding with dragon fruit, strawberry mango step 2

step 2

Repeat with each of the different fruits used.

Chia pudding with dragon fruit, strawberry mango step 3

step 3

Pour 15 gr of chicken seeds into three different bowls and mix in each bowl a different milkshake and fruit mix and mix thoroughly.

Chia pudding with dragon fruit, strawberry mango step 4

step 4

Let it rest for a few minutes, add a teaspoon of agave syrup, then mix it again. Cover the bowls with a saucer and place in the fridge all night.

Chia pudding with dragon fruit, strawberry mango step 5

step 5

Pour into pudding in the glass by alternating the three different colors, decorate with fresh fruit and mint and melissa leaves and enjoy.

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