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Chicken morsels with cashews and carrots

ingredients

servings

2

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

2 spoons

Type 00 wheat flour

1 cup

Cashew nuts

30 grams

Chicken breast

400 grams

second courses from Italy

Chicken morsels with cashews and carrots

Chicken morsels with cashews and carrots

with meat with gluten with nuts high in iron high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken morsels with cashews and carrots

The chicken nuggets and carrots to a second plate cashews are very tasty and alternative where the simplicity and lightness of the chicken combined with carrots located an infinite goodness together with the cashews. You know them? Cashews are the seeds of a plant in Brazil, including dried fruits are lower in fat and contain a type of oleic acid which is very good for the heart.

Chicken morsels with cashews and carrots step 1

step 1

We peel and cut into thick slices carrots. Cut the chicken breast into cubes and lightly infariniamoli,

Chicken morsels with cashews and carrots step 2

step 2

Let us now take a pan, put only two tablespoons of oil, add the very slow tostiamoli slightly cashews and in focus, and then join the chicken made into chunks and floured and rubella few minutes per side.

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Chicken morsels with cashews and carrots step 3

step 3

At this point also incorporate carrots, sfumiamo with a glass of white wine, we adjust salt and pepper.

Chicken morsels with cashews and carrots step 4

step 4

We cover and let cook for about half an hour until the almost complete absorption of the cooking liquid which in the meantime will be transformed into a delicious sauce.

Chicken morsels with cashews and carrots step 5

step 5

Well our chicken nuggets and carrots to cashews are ready, we have to serve hot and enjoy them in all their goodness.

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