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Chickpea and spinach hummus

ingredients

servings

2

Lemon juice

2 spoons

Thaina

30 grams

Water

4 spoons

Extra virgin olive oil

4 spoons

Chickpeas

200 grams

Spinach

1 cup

Sauces from Italy

Chickpea and spinach hummus

Chickpea and spinach hummus

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea and spinach hummus

Simple and fast recipe

Chickpea and spinach hummus step 1

step 1

For chickpea hummus: In a blender or in a mixer with blades, put all the ingredients (except the spinach) and smooth until you get a dense but homogenous cream.

Chickpea and spinach hummus step 2

step 2

Taste and adjust according to your taste. Add salt if necessary or add more lemon.

Chickpea and spinach hummus step 3

step 3

If you want to make it a more Italian version you can remove tahini sauce and lemon and add some smell like rosemary or thyme.

Chickpea and spinach hummus step 4

step 4

For spinach version: In a blender or mixer with blades, put all the ingredients, including spinach (well washed and dried), and smooth until a thick but homogenous cream is obtained.

Chickpea and spinach hummus step 5

step 5

Taste and adjust according to your taste. Add salt if necessary or add more lemon.

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