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Chickpea soup with soup

ingredients

servings

1

Onion

1 gram

Chickpeas

60 grams

Celery

1 gram

Carrots

1 unit

Potatoes

1 half

Water

2 cups

Tomato paste

1 spoon

Extra virgin olive oil

1 spoon

Pepper

to taste

Salt

to taste

Dry rosemary

to taste

soups from Italy

Chickpea soup with soup

Chickpea soup with soup

vegan high in fiber high in iron high in potassium with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea soup with soup

Light and tasty soup!

Chickpea soup with soup step 1

step 1

Take the peeled and sliced ​​onion and chop it, then add the oil, to the onion and a pinch of pepper in a pan and brown.

Chickpea soup with soup step 2

step 2

Then add the water, the peeled carrot, the washed and cleaned celery and the peeled potatoes, all cut into chunks, and cook them.

Chickpea soup with soup step 3

step 3

Finally add the chickpeas (if they are left to soak them in water for 12/13 hours) and the tomato paste, add salt, and finish cooking with the pasta.

Chickpea soup with soup step 4

step 4

Distribute the soup in serving dishes and serve immediately hot with croutons.

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