Drive away with green broad beans and ricotta
second courses from world
Chili with black beans and pumpkin
Chili with black beans and pumpkin
ready in
1 hour 15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A vegetarian version of the chili: rich in protein, but creamy and light thanks to the pumpkin.
preparation
step 1
Finely chop the onion and garlic, cut the peppers into cubes. Put the vegetables in a large pot, then add the soy granules, the oil and about 1 cup of water. Cook everything on medium heat until the water has reabsorbed.
step 2
Meanwhile, cut the pumpkin into cubes, then add it to the other ingredients along with the beans, spices and oregano. Salt and pepper rule.
step 3
Leave it to flavor a few moments then add the tomato pulp and water. Cook the chili on a low flame, calculating 1 hour from the boil.
step 4
Serve hot, perhaps supplementing with a spoonful of soy yogurt and a few chives (optional).