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Chinese rice noodles

ingredients

servings

4

Rice noodles

250 grams

Courgette

1 unit

Carrots

2 unit

Spring onions

4 unit

Soya beans sprouts

50 grams

Ginger

30 grams

Soy sauce

5 spoons

Peanut oil

8 spoons

Cashew nuts

5 spoons

Coriander

30 grams

Water

150 mL

Chickpea flour

50 grams

Type 0 flour bread

50 grams

Bicarbonate

1/2 teaspoon

Extra virgin olive oil

to taste

Salt

to taste

first courses from China

Chinese rice noodles

Chinese rice noodles

vegan with gluten with nuts high in iron high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chinese rice noodles

Rice noodles with vegetables are a very tasty first course typical of Chinese cuisine. In any self-respecting Chinese restaurant you'll find rice noodles with vegetables on the menu, I'm sure.

Chinese rice noodles step 1

step 1

Remove the outer sheath of spring onions and slice the white part into slices, set aside the green part instead. Peel the piece of ginger and grate it. Heat the peanut oil in a wok, when it is hot pour the onion and the ginger.

Chinese rice noodles step 2

step 2

Lower the heat and cook for 10 minutes, stirring occasionally and taking care not to burn the spring onion. Meanwhile, peeled carrots and zucchini cut into julienne strips with the help of a grater with large holes.

Chinese rice noodles step 3

step 3

When the onions in the wok have softened, turn up the heat and pour the carrots. After 2 minutes add the zucchini. Meanwhile prepare the omelette:

Chinese rice noodles step 4

step 4

just mix the chickpea flour and the flour 0 sifted with a whisk to avoid the formation of lumps, the bicarbonate and the salt, add the oil and water in a continuous way stirring until it forms a smooth and lump-free batter .

Chinese rice noodles step 5

step 5

In a slightly greased pan pour the mixture and cook for a couple of minutes continuing to mix with the whisk (in practice it is the same technique as scrambled eggs).

Chinese rice noodles step 6

step 6

Now bring to a boil a pot with plenty of water, turn off and immediately pour the spaghetti. Let them cook in this way for about 5 minutes (check the exact cooking times shown on the package).

Chinese rice noodles step 7

step 7

After cooking time, drain and place under a jet of cold water and add to the vegetables in the wok with soy bean sprouts and lightly toasted cashews previously. Sauté in the wok, stirring to mix all the ingredients.

Chinese rice noodles step 8

step 8

Serve the rice noodles with vegetables adding chopped fresh coriander and the green part of the spring onions cut into thin slices, accompanying with other soy sauce to be poured at will. Enjoy your meal!!

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