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Chips Of Black Cabbage
ingredients
servings
2
Kale or black cabbage
450 grams
Extra virgin olive oil
1 spoon
Curry powder
1 teaspoon
starters from Italy
Chips Of Black Cabbage
Chips Of Black Cabbage
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
a homemade and seasonal crunchy snack
preparation
step 1
I talk about the doses: I can not say how many people are the recipe (3? 4? One?). I tell you that starting from 450 g of cabbage, once cleaned I got about 160 g and cooked about 45 g.
step 2
Let's move on to the procedure. Wash and dry the black cabbage with a cloth. Separate the leaves from the central ribs that are too hard. Break the leaves with your hands and place them in a fairly large bowl.
step 3
Now, in a small bowl, mix the tablespoon of oil with the curry or the selected spice (see notes)
step 4
Spread the mixture on the cabbage and mix well with your hands. If you do not want to grease yourself use food gloves. Leave to flavor for half an hour, stirring occasionally.
step 5
Let's go to the cooking, which can be done in the oven (160º static for 15-20 minutes checking that they do not burn!) Or in the pan. If like me sometimes (on vacation) you do not have the oven but want to prepare an alternative snack, I'll explain how to do it.
step 6
Put a large skillet over a lively fire and add the seasoned cabbage. As soon as it sizzles, lower the fire following one of the two cooking methods.
step 7
A) cooking without worries: turn the heat to low, uncovered, cook until the cabbage is crisp, stirring every 10 minutes (put yourself a timer). In the meantime you can do something else. Depending on how much vegetable there is and the breadth of the pan will also take 50 '
step 8
B) cooking I can not wait to eat them: keep the flame on average lively stirring often and, very important, without ever abandoning cooking otherwise you risk burning everything!
step 9
Good snack!
step 10
NOTE 1 you can use the spices you prefer to season the cabbage: turmeric, ginger, half turmeric and half ginger, smoked paprika or sweet or even spicy, cumin, garam masala, etc ... In short, full freedom.
step 11
NOTE 2 when cooked, or when seasoned with oil and spices, put salt if you want. I do not use it.
step 12
NOTE 3 Store the chips in a glass container but consume them within a couple of days
