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Cod stew

ingredients

servings

1

Cod

200 grams

Cherry tomatoes

150 grams

Garlic powder

to taste

Oregano

to taste

Capers

10 grams

second courses from Italy - Campania

Cod stew

Cod stew

with fish source of D vitamins high in potassium high in phosphorus

ready in

15 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod stew

Second course of fish fast and with very few calories

Cod stew step 1

step 1

Heat a non-stick pan and lay the cod fillets.

Cod stew step 2

step 2

Add the tomatoes, capers and spices.

Cod stew step 3

step 3

Add a little water and cook for 10/15 minutes until completely dry

Cod stew step 4

step 4

NB if salt capers are used, no more salt is needed. You can add extra virgin olive oil

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