Kinder slice to milk fit
5 recipes
Cold pudding of oats and albumin
ingredients
servings
1
Whey protein, chocolate flavour
20 grams
Sweetener
1 unit
Egg, egg white
150 grams
Water
250 grams
Bitter cacao
5 grams
oatmeal
40 grams
Desserts from Italy
Cold pudding of oats and albumin
Cold pudding of oats and albumin
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein sweet, versatile and tasty
preparation
step 1
Prepare a normal porridge with flour, water and cocoa (I do it to microwave, the fastest method according to me)
step 2
At half cooking add the egg whites ... continue to cook, extract and mix for 2/3 times, the final consistency must be compact enough
step 3
place in the fridge for a few hours and serve cold
