Name: Autumn outline
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 person
Cuisine: Italy
Ingredients: Pumpkin; Potatoes; Salt; Extra virgin olive oil; Pepper

ME food

11 recipes

ingredients

servings

Pumpkin

4 slices

Potatoes

1 unit

Salt

1 pinch

Extra virgin olive oil

1 spoon

Pepper

2 pinches

Side Dishes from Italy

Autumn outline

vegan source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Autumn outline

step 1

Cut the pumpkin and potato into cubes. Salt them, pepper them and oil them.

step 2

Bake for 17 minutes at 210

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daily requirement
(per person)

Main +

Calories 195.73 kcal n.d.

Fat 9.31 g n.d.

Carbohydrates 26.36 g n.d.

Protein 3.58 g n.d.

Fibers 3.28 g n.d.

Water 222.13 g n.d.

Ashes 2.77 g n.d.

Sugars 2.96 g n.d.

Starch 13.59 g n.d.

Minerals +

Calcium 54.48 mg n.d.

Sodium 162.57 mg n.d.

Phosphorus 126.36 mg n.d.

Potassium 961.59 mg n.d.

Iron 2.27 mg n.d.

Magnesium 43.58 mg n.d.

Zinc 0.81 mg n.d.

Copper 0.35 mg n.d.

Manganese 0.61 mg n.d.

Selenium 0.86 mcg n.d.

Fluorine 0.69 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.21 mg n.d.

B3 1.94 mg n.d.

B5 0.79 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 32.28 mg n.d.

E 3.23 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.96 mcg n.d.

Total choline (Vit. J) 24.49 mg n.d.

Lipids +

Monounsaturated 7.33 g n.d.

Polyunsaturated 1.13 g n.d.

Saturated 1.52 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.45 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.12 g n.d.

Histidine 0.06 g n.d.

Leucine 0.19 g n.d.

Lysine 0.18 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Autumn outline

ingredients

Pumpkin

Potatoes

Salt

Extra virgin olive oil

Pepper

description

preparation

step 1

step 2