Cous cous broccolo e zucca
single courses from Italy
Cous cous sportsman
Cous cous sportsman
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A quick and full meal, you can bring to work for lunch, without sacrificing the balance of proteins and carbohydrates. #healthyfood #wellness
preparation
step 1
Cut tomato and cream cheese into small pieces. If nuts are large, making these into smaller pieces. Meanwhile, heat water in a saucepan, without letting it come to a boil.
step 2
For the beans, I used those pre-cooked in glass jar, for short. Then, drain the chickpeas to remove the jar of water, rinse and boil in a saucepan for about ten minutes.
step 3
Pour the couscous in a bowl. Add turmeric and stir to distribute evenly in the cous cous.
step 4
Pour hot water into the bowl to cover the couscous. Stir quickly and then cover the bowl to rest the cous cous.
step 5
Once the couscous has grown, shelling, pour all the ingredients into the bowl and mix in order to distribute them evenly.