Drive away with green broad beans and ricotta
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Couscous with tofu (or turkey)
ingredients
servings
2
Water
1 cup
Couscous
1 cup
Tofu
400 grams
Extra virgin olive oil
1 spoon
Red tomatoes
1 unit
Yellow peppers
1 unit
Capers
1 spoon
Fresh mint
4 leafs
single courses from Italy
Couscous with tofu (or turkey)
Couscous with tofu (or turkey)
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A few minutes to eat healthily.
preparation
step 1
Bring 1 cup of water and a pinch of salt to the boil (also in the microwave) and pour into a bowl with 1 cup of couscous. Leave to rest for 5 minutes.
step 2
Meanwhile, brown the tofu (or turkey) in a non-stick pan with a tablespoon of oil. After this time you can shell the couscous with a fork.
step 3
Combine the tofu (or turkey), the tomato deprived of the seeds and the vegetation water and sliced, the pepper strips and a spoonful of capers.
step 4
Mix and serve, decorating with mint leaves.
step 5
Accompany it with a salad of mixed salad topped with a mix of herbs, 1 tablespoon of oil, salt, pepper and lemon juice or apple vinegar to taste. Perfect !
