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Cream of violet cabbage flavored with cumin

ingredients

servings

4

Onions

1 unit

Potatoes

3 unit

Red cabbage

1 and 1/2 cups

Pearl barley

100 grams

Cumin

1 teaspoon

Laurel

1 leaf

Extra virgin olive oil

2 spoons

Apple vinegar

1 spoon

Salt

1 pinch

Water

1 liter

soups from Italy

Cream of violet cabbage flavored with cumin

Cream of violet cabbage flavored with cumin

vegan with gluten high in fiber source of C vitamins

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of violet cabbage flavored with cumin

A colorful and comforting velvety with purple cabbage and barley, simple and tasty.

Cream of violet cabbage flavored with cumin step 1

step 1

First we peel the potatoes and cut them into small cubes, finely chop the onions and thinly slice the purple cabbage.

Cream of violet cabbage flavored with cumin step 2

step 2

Put all the ingredients in a thick-bottomed pot, season with oil, salt and cumin. Then put the whole bay leaf inside the pot and start to cook over medium heat for a few minutes, stirring occasionally.

Cream of violet cabbage flavored with cumin step 3

step 3

When the vegetables are dried, we cover with water and mix carefully; let's simmer slowly for 20 to 30 minutes or until the vegetables have become tender.

Cream of violet cabbage flavored with cumin step 4

step 4

Then remove the pot from the heat, remove the bay leaf and add the apple vinegar. We mix it all with the immersion blender in order to obtain a smooth velvety.

Cream of violet cabbage flavored with cumin step 5

step 5

Then put the whole on the fire and as soon as the boil resumes add the pearl barley. So let's make it heart for 20 minutes, after which we can extinguish the flame and let rest our velvety.

Cream of violet cabbage flavored with cumin step 6

step 6

After 5 minutes of rest, we distribute the cream in individual dishes and complete our dish with the ingredients we prefer, for example a few teaspoons of natural soy yogurt and finely chopped chives.

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