Drive away with green broad beans and ricotta
soups from Italy
Cream of violet cabbage flavored with cumin
Cream of violet cabbage flavored with cumin
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A colorful and comforting velvety with purple cabbage and barley, simple and tasty.
preparation
step 1
First we peel the potatoes and cut them into small cubes, finely chop the onions and thinly slice the purple cabbage.
step 2
Put all the ingredients in a thick-bottomed pot, season with oil, salt and cumin. Then put the whole bay leaf inside the pot and start to cook over medium heat for a few minutes, stirring occasionally.
step 3
When the vegetables are dried, we cover with water and mix carefully; let's simmer slowly for 20 to 30 minutes or until the vegetables have become tender.
step 4
Then remove the pot from the heat, remove the bay leaf and add the apple vinegar. We mix it all with the immersion blender in order to obtain a smooth velvety.
step 5
Then put the whole on the fire and as soon as the boil resumes add the pearl barley. So let's make it heart for 20 minutes, after which we can extinguish the flame and let rest our velvety.
step 6
After 5 minutes of rest, we distribute the cream in individual dishes and complete our dish with the ingredients we prefer, for example a few teaspoons of natural soy yogurt and finely chopped chives.