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Croquettes light carrots





500 grams

Grated Parmesan cheese

100 grams

Semiskimmed milk

10 grams


30 grams

Extra virgin olive oil

8 grams

Iodized salt

2 grams

Side Dishes from Italy

Croquettes light carrots

Croquettes light carrots

vegetarian with gluten with lactose high in calcium high in potassium high in phosphorus

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Croquettes light carrots

Simple and tasty croquettes These are excellent to be enjoyed as a side dish ..

Croquettes light carrots step 1

step 1

Take carrots, Privatel skin, cut the two opposite ends and wash them thoroughly. Steam cook them for 30 minutes, I recommend this type of cooking because it retains the nutritional properties.

Croquettes light carrots step 2

step 2

In addition you will work the best. Then mash with a potato masher, put them in a bowl and add: oil, milk, a pinch of nutmeg if you like salt, Parmesan and breadcrumbs.

Croquettes light carrots step 3

step 3

Mix well. Preheat oven in ventilated mode, will reach the temperature of 200 degrees. Form the croquettes and lay them on a baking sheet lined with parchment paper wet and squeezed.

Croquettes light carrots step 4

step 4

Cook them for 8 minutes, however controlled because everyone knows their oven. and here ready the carrot croquettes light ..

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