Brownie super fit
4 recipes
Crudiveganas bars
ingredients
servings
10
Mixed dried fruit
150 grams
Dried dates
150 grams
Desiccated coconut
60 grams
Bitter cacao
1 cup
Bakery products from Chile
Crudiveganas bars
Crudiveganas bars
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Rich energy bars suitable for crudiveganos.
preparation
step 1
In a bowl soak (activate) nuts all night long in cold water.
step 2
The next day remove water from soaking and wash well (this allows nutrients to be absorbed better).
step 3
In another pot to activate dates or dehydrated fruit that has for about half an hour and to eliminate water of soaking. Coconut does not need soaking.
step 4
Grind all the ingredients in a processor or with a minipimer, until it is well compact.
step 5
In a pudding crush the mixture and remain even when crushing (at least it should be about 2x5 cm approx).
step 6
Put in freezer 30-50 minutes, remove the pudding, cut into sticks, and serve.
step 7
They last 1 week refrigerated.
