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Crudiveganos Rollitos

ingredients

servings

2

Lettuce or salad

50 grams

Carrots

1 half

Red tomatoes

1 half

Green peppers

1 half

Capers

2 teaspoons

Dried basil

2 teaspoons

Mustard

2 teaspoons

Lemon juice

2 spoons

Courgette

1 half

Iodized salt

1 pinch

Avocado

1 unit

Peanuts

1/3 cup

Nori seaweed

2 grams

starters from Chile

Crudiveganos Rollitos

Crudiveganos Rollitos

vegan with nuts high in fiber high in iron source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Crudiveganos Rollitos

A quick, rich and healthy starter!

Crudiveganos Rollitos step 1

step 1

First you must chop the lettuce, tomato and paprika in small squares and grate the carrot.

Crudiveganos Rollitos step 2

step 2

Then, extend the nori seaweed and start adding the vegetables to one edge, leaving the other edge free to then close the roll. You can add capers and nuts to give it a different flavor.

Crudiveganos Rollitos step 3

step 3

Now to close the roll, first wet the edges of the seaweed to make it easier to close it later. Extend from the edge with vegetables up, rolling the vegetables and squeeze gently to stand

Crudiveganos Rollitos step 4

step 4

Now that you have the roll, carefully cut it into three equal parts. You can wet the knife for easier cutting.

Crudiveganos Rollitos step 5

step 5

Now, for the sauce you must put avocado, mustard (I use old-fashioned mustard), lemon juice, Italian zucchini (zucchini), basil and salt to taste in the minipimer and grind everything.

Crudiveganos Rollitos step 6

step 6

Now cast and ready! To enjoy

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