184

share on

Curry with curry vegetables

ingredients

servings

2

Spelt

150 grams

Yellow peppers

1 unit

Courgette

1 unit

Courgette flowers

1 unit

Cherry tomatoes

50 grams

Shallots

1 unit

Extra virgin olive oil

10 grams

Curry powder

2 teaspoons

Water

100 grams

Iodized salt

to taste

Bakery products from Italy - Lazio

Curry with curry vegetables

Curry with curry vegetables

vegan with gluten source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Curry with curry vegetables

A quick, colorful and spicy plate, full of antioxidants

Curry with curry vegetables step 1

step 1

Boil the spelled in 2 volumes of salted water, in the meantime wash the bell pepper and zucchini and cut into chunks.

Curry with curry vegetables step 2

step 2

Brown the sliced ​​shallots in a non-stick pan and add the vegetables into chunks.

Curry with curry vegetables step 3

step 3

Dissolve the curry in the glass of water and add it to the cooking vegetables. Let it cook for 10 minutes.

Curry with curry vegetables step 4

step 4

Then cut the tomatoes in half and the pumpkin flower into strips; when the spelled is cooked, drain it and pour it into the vegetables, adding the tomatoes, the pumpkin flower and the other curry with water if needed.

Curry with curry vegetables step 5

step 5

You can keep it in the fridge.

Loading pic