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Energy bars oats, dried fruit and honey with drops of cioc

ingredients

servings

4

Oatmeal

120 grams

Wholewheat flour

30 grams

Coconut flour

30 grams

Dried Pecan nuts

40 grams

Toasted hazelnuts

30 grams

Almonds

20 grams

Sunflower seeds, unsalted

20 grams

Flax seed

20 grams

Milk chocolate

50 grams

Honey

100 grams

Maple syrup

30 grams

Desserts from Italy

Energy bars oats, dried fruit and honey with drops of cioc

Energy bars oats, dried fruit and honey with drops of cioc

vegetarian with gluten with lactose with nuts high in potassium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Energy bars oats, dried fruit and honey with drops of cioc

The healthy and good energy to munch on before or after sport

Energy bars oats, dried fruit and honey with drops of cioc step 1

step 1

Press slightly toast the almonds, walnuts, hazelnuts, sesame seeds and mixed seeds in a frying pan.

Energy bars oats, dried fruit and honey with drops of cioc step 2

step 2

Let them cool and meanwhile in a bowl add the oatmeal, whole wheat flour, coconut flour, salt and dark chocolate chips.

Energy bars oats, dried fruit and honey with drops of cioc step 3

step 3

Then add dried fruit and roasted seeds and stir.

Energy bars oats, dried fruit and honey with drops of cioc step 4

step 4

Let cool slightly honey, add the maple syrup and pour the mixture into the bowl with

Energy bars oats, dried fruit and honey with drops of cioc step 5

step 5

Mix well and when the mixture is sticky and well mixed, divide it evenly on a baking tray lined with baking paper.

Energy bars oats, dried fruit and honey with drops of cioc step 6

step 6

Bake in a preheated oven at 180 ° C for 25 minutes remembering to put the grill mode for the last 5 minutes.

Energy bars oats, dried fruit and honey with drops of cioc step 7

step 7

As soon as the surface will have caramelized you remove the pan from the oven and let cool completely.

Energy bars oats, dried fruit and honey with drops of cioc step 8

step 8

Cut the cake into 12 pieces which, in my opinion, it is best to let it sit for an hour in the refrigerator before you taste them.

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