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falafel

ingredients

servings

4

Extra virgin olive oil

to taste

Breadcrumbs

to taste

Iodized salt

to taste

Dried coriander

to taste

Cumin

to taste

Garlic

1 half wedge

Onions

1 half

Chickpeas

300 grams

second courses from Italy

falafel

falafel

vegan with gluten high in fiber high in iron high in potassium

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

falafel

The Falafel are legume pulps (chickpeas, beans or beans) that are served in the pie, bread and leaved bread typical of Middle Eastern countries.

falafel step 1

step 1

First evening let the chickpeas soak in a bowl of fresh water for at least 12 hours (ndr I also experienced with chickpeas but did not succeed, no shortcuts!).

falafel step 2

step 2

On the next day chop chickpea, onion, garlic, cumin, coriander and salt are chopped into a mixer. Pour into a bowl, cover and refrigerate for about half an hour.

falafel step 3

step 3

Take the dough and with the damp hands form the meatballs then pour them into the grated pan.

falafel step 4

step 4

We are now at the fork. Choose! Frits. In a pan with very hot oil. Just golden, take the oil out of the oil with a schiumarola and pour them into sesame seeds.

falafel step 5

step 5

In the oven. Apply the falafel on oven paper and sprinkle uniformly with oil, bake for 20 minutes at 200 °, taking care to turn them half-cooked to be golden on both sides.

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