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Broccoli and chickpea falafel

ingredients

servings

4

Garlic

2 wedges

Parsley

2 sprigs

Fresh mint

1 sprig

Chickpea flour

4 spoons

Precooked chickpeas

400 grams

Broccoli

200 grams

Cumin

10 grams

Onion

1 wedge

Extra virgin olive oil

1 coffee cup

Iodized salt

2 teaspoons

Coriander

10 grams

Black pepper

1 teaspoon

Fennel seeds

10 grams

second courses from Italy - Toscana

Broccoli and chickpea falafel

Broccoli and chickpea falafel

vegan source of C vitamins high in potassium with good fats

ready in

1 hour 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Broccoli and chickpea falafel

Scented and delicious recipe

Broccoli and chickpea falafel step 1

step 1

Blanch the broccoli, put the broccoli, chickpeas, garlic, onions and all the other perfumes in the bowl of the robot

Broccoli and chickpea falafel step 2

step 2

Once you have obtained a dough, add the chickpea stone and put the dough to rest for about 20 minutes in the fridge.

Broccoli and chickpea falafel step 3

step 3

In the meantime, heat the oven

Broccoli and chickpea falafel step 4

step 4

Roll the dough out of the fridge and form your balls

Broccoli and chickpea falafel step 5

step 5

Bake for about 20 minutes at 180 ° C, and enjoy your meal

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