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Spelled in cannellini bean cream

ingredients

servings

2

Spelt

150 grams

Precooked cannellini beans

1 can

Cherry tomatoes

3 unit

Extra virgin olive oil

2 spoons

Salt

3 pinches

Black pepper

3 pinches

Garlic

1 wedge

single courses from Italy

Spelled in cannellini bean cream

Spelled in cannellini bean cream

vegan with gluten high in potassium high in magnesium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled in cannellini bean cream

Single dish, rich in fiber

Spelled in cannellini bean cream step 1

step 1

In a saucepan, heat a tablespoon of oil with a clove of garlic, add the beans, the three halved cherry tomatoes, salt and pepper. Cook for about 10 minutes on moderate heat if you want to speed up cooking put the lid on.

Spelled in cannellini bean cream step 2

step 2

If the water in the beans is not enough, add half a glass of water during cooking.

Spelled in cannellini bean cream step 3

step 3

At the end of cooking, whisk the whole mixture and then pour it into a pan together with the pre-cooked spelled, stir over low heat for a couple of minutes

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