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Mint stewed beans

ingredients

servings

4

Shelled fava beans

1 kilo

Garlic

1 wedge

Onion

1 unit

Extra virgin olive oil

to taste

Fresh mint

1 sprig

Parsley

1 sprig

Salt

to taste

Pepper

to taste

second courses from Italy - Puglia

Mint stewed beans

Mint stewed beans

vegan high in fiber high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mint stewed beans

I present to you a dish as simple as it is satisfying: the stewed Mint Beans!

Mint stewed beans step 1

step 1

To prepare the Stewed Mint Beans, start by peeling the beans and washing them well.

Mint stewed beans step 2

step 2

Slice the onion (or spring onions) very thinly, mint, parsley and sauté in a pan with oil, garlic, salt and pepper.

Mint stewed beans step 3

step 3

Once ready add the beans and mix to flavor everything. Cook with the lid on a not too high flame combining, little by little and if necessary, a little hot water to favor the cooking.

Mint stewed beans step 4

step 4

Cooking obviously depends on the quantity of the beans, mine are cooked in about 25 minutes, but you adjust yourself by tasting them.

Mint stewed beans step 5

step 5

Taste to see if they are cooked well to eat, in the end there will only be a little water that will create a really good sauce.

Mint stewed beans step 6

step 6

Usually, then the stewed beans can be accompanied with pasta (usually with razor clams or shells) or served as a second course accompanied with homemade bread!

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