Pancake mint
by
21 recipes
Fit cicciopancake 2020
ingredients
servings
1
Eggs
1 unit
oatmeal
25 grams
buckwheat flour
10 grams
Desiccated coconut
10 grams
Mint syrup
1 spoon
Sparkling water
1 teaspoon
Sodium bicarbonate
1/2 teaspoon
Lemon juice
1 spoon
Desserts from Italy - Campania
Fit cicciopancake 2020
Fit cicciopancake 2020
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A balanced snack for those who play sports or simply want to stay fit.
preparation
step 1
Mix all the ingredients and finally add the baking soda with lemon juice.
step 2
Leave the mixture to rest for 5 minutes, then cook it in a 12cm non-stick pan.
step 3
The tricks for a well-cooked and high fat pancake are: the low heat, the small non-stick pan with lid and a slow cooking on both sides. In my case 5 'on one side and 3' on the other.
step 4
Garnish as desired. I put home made cherry jam and a walnut. A glass of citrus juice accompanies everything.
