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Flax with light, gluten-free and lactose zucchini

ingredients

servings

1

Tofu

180 grams

Courgette

260 grams

Egg, egg white

100 grams

Instant yeast for savoury dough

4 grams

Food yeast flakes

1 spoon

Extra virgin olive oil

1/2 spoon

Iodized salt

3 grams

Dried thyme

1 gram

Basil

1 gram

single courses from Italy - Lazio

Flax with light, gluten-free and lactose zucchini

Flax with light, gluten-free and lactose zucchini

vegetarian with eggs high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Flax with light, gluten-free and lactose zucchini

A special but very good version of the classic flan of vegetables, nothing to envy to normal, if not fat!

Flax with light, gluten-free and lactose zucchini step 1

step 1

Blend tofu (velvety, not normal), zucchini and egg whites

Flax with light, gluten-free and lactose zucchini step 2

step 2

Preheat the oven at 220 degrees. Pour the cream obtained in a bowl and combine the rest of the ingredients, add spices to taste by mixing with a spatula

Flax with light, gluten-free and lactose zucchini step 3

step 3

Pour everything in a blanket covered with wet paper and bake for 30/40 minutes

Flax with light, gluten-free and lactose zucchini step 4

step 4

I used it as a meal, but cut into squares or made in pies is an excellent aperitif

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