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Fregula di arselle

ingredients

servings

2

Fregula

200 grams

Garlic

1 wedge

Tomato paste

to taste

White wine

to taste

Extra virgin olive oil

to taste

Parsley

1 sprig

Cherry tomatoes

8 unit

first courses from Italy - Sardegna

Fregula di arselle

Fregula di arselle

vegan with gluten

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fregula di arselle

Begin by cutting the cherry tomatoes in four, after having washed them well. Take a frying pan, let us pour the garlic lightly and put it in our cherry tomatoes. From time to time, add a drop of water, so that it softens and releases the sughetto. When soft, add a tomato concentrate tip to give it a definite flavor. I'm off and set aside. Then I take another frying pan, and I open the fringes inside

Fregula di arselle step 1

step 1

Begin by cutting the cherry tomatoes in four, after having washed them well. Take a frying pan, let us pour the garlic lightly and put it in our cherry tomatoes. From time to time, add a drop of water

Fregula di arselle step 2

step 2

When soft, add a tomato concentrate tip to give it a definite flavor. I'm off and set aside.

Fregula di arselle step 3

step 3

Then I take another frying pan, inwardly open the aprons and open it, just before shaking it off with a little white wine and evaporating. When this is done, I remove the scars from the pot

Fregula di arselle step 4

step 4

Add the sauce with their tomatoes to their water and let them taste for a few seconds. I'm going to add the big bucket and mix it all the time until it's done by adding a drop of water

Fregula di arselle step 5

step 5

So do not attack the pan. Just before the end of the cooking, I put half-shells without shell and mix well. (Those with the shell used as decoration in the plates).

Fregula di arselle step 6

step 6

Last thing with a splash of parsley.

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