Fish stew
11 recipes
Friselle with octopus and salad
ingredients
servings
10
Iodized salt
to taste
Parsley
1 sprig
Extra virgin olive oil
to taste
Cherry tomatoes
400 grams
Chili powder
to taste
Garlic
1 wedge
Octopus
1000 grams
starters from Italy
Friselle with octopus and salad
Friselle with octopus and salad
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Two ideas about how to use small friselle in my case were integral !!
preparation
step 1
In a cake pan put oil, whole garlic, cherry tomatoes, parsley, polyps, cover and let it cook for about 30 minutes
step 2
Discover and let the sauce dry
step 3
Cut the tentacles and serve them on friselle with plenty of sauce !!
step 4
These can become bruschette with a crunch of celery, chives, white olives and black tomatoes, tuna and basil, with a line of evo oil and a pinch of salt !!
