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Egg whites and salmon omelette

ingredients

servings

1

Egg, egg white

200 grams

Smoked salmon

50 grams

Salt

1 pinch

Olive oil

2 spoons

second courses from Italy

Egg whites and salmon omelette

Egg whites and salmon omelette

with eggs with fish source of D vitamins with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Egg whites and salmon omelette

Do you want something good and protein with very few carbohydrates? Do you want a different way to taste egg whites? Then open this recipe, I'm sure it will do for you

Egg whites and salmon omelette step 1

step 1

First, lightly fry the salmon in the oil until it turns pink.

Egg whites and salmon omelette step 2

step 2

When this is ready, put the egg whites in a pan (I recommend only a pinch of salt, the salmon is tasty on its own) and cook over low heat with the lid.

Egg whites and salmon omelette step 3

step 3

Keep an eye on it when it is cooked on one side and turn it on the other.

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