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Omelette with grilled vegetables

ingredients

servings

1

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

2 teaspoons

Balsamic vinegar

to taste

Carrots

2 unit

Courgette

2 unit

Aubergine

1 unit

Eggs

2 unit

second courses from Italy

Omelette with grilled vegetables

Omelette with grilled vegetables

vegetarian with eggs high in fiber source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelette with grilled vegetables

An omelet with zucchini and carrots, which I enjoyed turning into a turret with grilled aubergines. I think that on a summer buffet table or for dinners with friends and children, the Frittorre will not go unnoticed!

Omelette with grilled vegetables step 1

step 1

Wash and sliced ​​1 round eggplant and a zucchini, salting the eggplants to drain them.

Omelette with grilled vegetables step 2

step 2

In the meantime, cut a small carrot and a zucchini in a small frying pan and cook in a non-stick frying pan with a little oil.

Omelette with grilled vegetables step 3

step 3

Add water if necessary. Open the eggs, bake them with salt and pepper, add them to the vegetables and cook the omelette on both sides.

Omelette with grilled vegetables step 4

step 4

At this point you keep aside the omelette and grate both the aubergines and the zucchini (you can prepare them well in advance).

Omelette with grilled vegetables step 5

step 5

Proceed to assemble the towers, alternating the eggplant slices with the omelets (cut out of the same eggplant shape)

Omelette with grilled vegetables step 6

step 6

Accompany the tower with grilled zucchini seasoned with balsamic vinegar and parsley.

Omelette with grilled vegetables step 7

step 7

You can accompany this second dish with 70g of wholemeal bread, either fresh or as a bruschetta of tomatoes and oregano.

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