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Fusilli sword fish and cherry tomatoes

ingredients

servings

3

Fusilli corti bucati, pasta

240 grams

Swordfish

350 grams

Cherry tomatoes

20 unit

Rocket salad

to taste

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

3 spoons

Garlic

1 wedge

first courses from Italy

Fusilli sword fish and cherry tomatoes

Fusilli sword fish and cherry tomatoes

with gluten with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fusilli sword fish and cherry tomatoes

A simple, fresh and summer pasta!

Fusilli sword fish and cherry tomatoes step 1

step 1

Start by preparing the pasta dressing. Heat the oil with the garlic clove in a non-stick frying pan, then add the chopped tomatoes in half.

Fusilli sword fish and cherry tomatoes step 2

step 2

Wash a half slice of swordfish and lift the skin, then cut it into desserts and add it to the frying pan.

Fusilli sword fish and cherry tomatoes step 3

step 3

Adjust salt and pepper then blend in half a glass of hot water and cook on a slow fire.

Fusilli sword fish and cherry tomatoes step 4

step 4

Meanwhile boil the water and bake the dough.

Fusilli sword fish and cherry tomatoes step 5

step 5

Drain the dough to the tooth and finish cooking in the pan.

Fusilli sword fish and cherry tomatoes step 6

step 6

After cooking, add a handful of rocket.

Fusilli sword fish and cherry tomatoes step 7

step 7

Serve warmly accompanied by a glass of white wine.

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