97

share on

Gluten-free panpita

ingredients

servings

1

Chickpea flour

1/4 cup

Flax seed flour

1/4 cup

Iodized salt

1 pinch

Water

to taste

Bakery products from Chile

Gluten-free panpita

Gluten-free panpita

vegan with nuts high in fiber

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Gluten-free panpita

A panpita very easy to make and suitable for coeliacs.

Gluten-free panpita step 1

step 1

In a bowl mix both flours and salt, stir well and add water a little, until a homogeneous mass. Do not stick on your hands. Make ball shape and crush.

Gluten-free panpita step 2

step 2

Cook in a frying pan on both sides or in the oven, between 5-7 minutes per sides. Open bread and add accompaniment.

Gluten-free panpita step 3

step 3

This panpita provides fiber and protein. It is very nutritious and easy and quick to do. You can make several and leave chilled for 1 week. You can also add other types of seeds.

Gluten-free panpita step 4

step 4

It lasts 5-10 days refrigerated and frozen for 3 to 6 months.

Loading pic