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Banana granola
ingredients
servings
8
Oatmeal
200 grams
Almonds
100 grams
Flax seed
30 grams
Pumpkin seeds
30 grams
Sunflower seeds, unsalted
30 grams
Salt
1 pinch
Bananas
2 unit
Sunflower oil
50 mL
Acacia's honey
3 spoons
Ground cinnamon
1 teaspoon
Bakery products from Italy
Banana granola
Banana granola
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The banana granola is a toasted mix of cereals and nuts, ideal to start the day in a healthy and tasty way.
preparation
step 1
Blend the bananas with oil and honey.
step 2
In a bowl pour the oat flakes, sunflower seeds, flax seeds, pumpkin seeds, roughly chopped almonds, a pinch of salt and cinnamon. Finally pour the bananas with oil and honey, mixing everything well.
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step 3
Pour the mixture on a baking tray lined with baking paper. Cook the granola in a preheated oven at 140 degrees for approx. 40-45 minutes, occasionally shelling with a fork.
step 4
Store the granola for up to 2 weeks in an airtight container.
