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Hummus chickpea and tahini

ingredients

servings

6

Chickpeas

150 grams

Thaina

1 spoon

Iodized salt

1 pinch

Turmeric

to taste

Parsley

1 sprig

Lemon juice

1 spoon

Extra virgin olive oil

1 spoon

Garlic

1 wedge

Water

to taste

Sauces from Italy

Hummus chickpea and tahini

Hummus chickpea and tahini

vegan

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus chickpea and tahini

A dish that I think everyone should try is lhummus chickpea. A simple dish whose main ingredients: chickpeas and tahini, a sesame sauce. When I prepare, usually, I accompany it with crudités diverdure: Celery and carrot are my favorite but I must say that even fennel I do not mind.

Hummus chickpea and tahini step 1

step 1

Pour all the ingredients into the mixer, including tahini, and blend. I recommend that you blend on low speed to prevent the heat produced by the mixer blade ruin the nutritional properties of the ingredients.

Hummus chickpea and tahini step 2

step 2

The sauce is ready when everything will be perfectly blended. As you can see this is a very simple recipe, but I like it so much.

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