Rich vegan pizza
75 recipes
Hummus chickpea and tahini
ingredients
servings
6
Chickpeas
150 grams
Thaina
1 spoon
Iodized salt
1 pinch
Turmeric
to taste
Parsley
1 sprig
Lemon juice
1 spoon
Extra virgin olive oil
1 spoon
Garlic
1 wedge
Water
to taste
Sauces from Italy
Hummus chickpea and tahini
Hummus chickpea and tahini
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A dish that I think everyone should try is lhummus chickpea. A simple dish whose main ingredients: chickpeas and tahini, a sesame sauce. When I prepare, usually, I accompany it with crudités diverdure: Celery and carrot are my favorite but I must say that even fennel I do not mind.
preparation
step 1
Pour all the ingredients into the mixer, including tahini, and blend. I recommend that you blend on low speed to prevent the heat produced by the mixer blade ruin the nutritional properties of the ingredients.
step 2
The sauce is ready when everything will be perfectly blended. As you can see this is a very simple recipe, but I like it so much.
