Hummus chickpea and tahini
Sauces from Middle East
Hummus chickpea
Hummus chickpea
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Velvety cream ideal to enjoy with toast or strips of vegetables!
preparation
step 1
Cook the beans or use canned ones and drain well. Blend chickpeas, water, lemon juice half a lemon or whole depending on taste, thaina.
step 2
Add optional parsley and salt. The cream should be soft, so smooth in the case, add more water.
step 3
Tasting several times and depending on your taste, add more thaina or lemon. Before serving allow to cool for 30 minutes in the refrigerator.
step 4
You can add various spices such as curry, paprika etc. It can be stored in the refrigerator for about 3 days