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Hummus chickpea

ingredients

servings

4

Chickpeas

200 grams

Coriander

30 grams

Sesame

10 grams

Olive oil

10 mL

Lemon juice

20 mL

Basil

2 grams

Garlic

2 grams

Iodized salt

to taste

starters from Chile

Hummus chickpea

Hummus chickpea

vegan high in fiber high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Hummus chickpea

A rich option for snacks or for those moments when we feel like eating something rich, with salty crackers is perfect!

Hummus chickpea step 1

step 1

Cook the chickpeas.

Hummus chickpea step 2

step 2

Process all ingredients with the help of a mini pimer.

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