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In the east with rice, chicken and peppers in curry light

ingredients

servings

1

Rice

65 grams

Red peppers

80 grams

Yellow peppers

80 grams

Green peppers

80 grams

Tropea onion

40 grams

Chicken breast

210 grams

Wholewheat flour

20 grams

Soy sauce

10 mL

Extra virgin olive oil

4 mL

Turmeric

1 pinch

White pepper

1 pinch

Bouillon cube, classic flavour

a bit

Curry powder

2 and 1/2 teaspoons

single courses from Italy - Sicilia

In the east with rice, chicken and peppers in curry light

In the east with rice, chicken and peppers in curry light

with meat with gluten source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

In the east with rice, chicken and peppers in curry light

Great for when you want something more oriental and with a more decisive taste while respecting the light limit.

In the east with rice, chicken and peppers in curry light step 1

step 1

Slice the onion and cut the peppers into squares. After that, cook them in a pan with plenty of water. Simultaneously put a saucepan with water on the fire and then cook the rice.

In the east with rice, chicken and peppers in curry light step 2

step 2

As soon as the saucepan boils, you can pour the rice plus a pinch of granular nut and a pinch of curry in the rice cooking water.

In the east with rice, chicken and peppers in curry light step 3

step 3

Meanwhile, cut the chicken into cubes and flour it. As soon as the vegetables appear almost cooked and the water has evaporated completely, you can add the chicken and deglaze with the soy sauce.

In the east with rice, chicken and peppers in curry light step 4

step 4

As soon as the soy sauce evaporates, add more water along with 2 and a half teaspoons of curry, a pinch of pepper and turmeric. The addition of water will be used to cook the chicken and to create the curry sauce, as soon as everything thickens.

In the east with rice, chicken and peppers in curry light step 5

step 5

Monitor the cooking of the chicken and if it seems raw add another little bit of water. If it is cooked, leave it on the heat until you satisfy the density of the sauce created.

In the east with rice, chicken and peppers in curry light step 6

step 6

When cooked, pour the 4 ml of oil and stir.

In the east with rice, chicken and peppers in curry light step 7

step 7

Now all that remains is to pour over the rice, which is nerl while it is cooked and you have poured it onto the serving dish. So good appetite.

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