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Eggplant and tofu rolls

ingredients

servings

2

Aubergine

1 unit

Tofu

125 grams

Extra virgin olive oil

1 spoon

Soy sauce

1 spoon

Garlic

1 wedge

Oregano

to taste

Tomato sauce, without salt

200 mL

Basil

8 leafs

Salt

to taste

Pepper

to taste

second courses from world

Eggplant and tofu rolls

Eggplant and tofu rolls

vegan high in fiber high in calcium high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Eggplant and tofu rolls

Eggplant and tofu rolls are a simple and tasty idea to bring this healthy, but uncommon ingredient to our tables.

Eggplant and tofu rolls step 1

step 1

Cut the tofu into 8 sticks, then place it on a plate and season with oil, soy sauce, chopped garlic and oregano.

Eggplant and tofu rolls step 2

step 2

Meanwhile, cut the eggplant into 8 slices lengthwise and cook them on the plate or in the pan 5 minutes per side. Season them with a little salt and let them cool.

Eggplant and tofu rolls step 3

step 3

Pour the tomato sauce into a pan, add salt, pepper and basil, then add it.

Eggplant and tofu rolls step 4

step 4

Meanwhile, form the rolls by placing a small piece of tofu in the center of each slice of eggplant and stopping it with a toothpick.

Eggplant and tofu rolls step 5

step 5

Put the rolls in the pan and let them cook for about ten minutes, sprinkling them with sauce, then serve immediately, remembering the bread for the shoe!

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