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Italian salad




Iceberg lettuce

100 grams

Lettuce or salad

100 grams

Bufaline, Buffalo mozzarella DOP from Campania

50 grams

Rocket salad

100 grams


1 unit

Cherry tomatoes

50 grams

Fresh peppermint

8 grams

Sweet cucumbers

50 grams

single courses from Italy

Italian salad

Italian salad

vegetarian with lactose high in potassium

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Italian salad

Insalatona and fresh alternative for a hot day

Italian salad step 1

step 1

Cut the vegetables after washing, drizzle with olive oil and salt.

Italian salad step 2

step 2

Carnivorous alternative: tuna carpaccio addition or roast beef.

Italian salad step 3

step 3

For a fruit even more veggie line added as: strawberries, cherries, pineapple, apples or peaches granny.

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