Cheesecake tropicale con cavolfiore
159 recipes
Gluten-free Granola
ingredients
servings
10
Oatmeal
200 grams
Almonds
50 grams
Raisins
80 grams
Toasted hazelnuts
50 grams
Flax seed
15 grams
Pumpkin seeds
15 spoons
Coconut flour
30 grams
Honey
120 grams
Brown sugar
2 spoons
Corn seed oil
50 grams
Water
50 grams
Desserts from Italy
Gluten-free Granola
Gluten-free Granola
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A perfect mix of oat flakes, dried fruit and seeds crisped from honey and baking. To be served with a yoghurt for an energetic breakfast rich in fiber and omega3, but also to nibble alone for a guilt-free snack.
preparation
step 1
In a saucepan add honey, sugar, oil and water, put on the stove and let it melt slowly for a few minutes.
step 2
Meanwhile in a large bowl collect together the oat flakes, the almonds and the coarsely chopped hazelnuts, the seeds, half of the raisin and the coconut flour.
step 3
Then add also the warmed syrup, mix well to absorb and distribute all the liquid well.
step 4
Distribute on the oven plate covered with parchment paper and bake at 170 degrees for about 30 minutes, making sure to mix often, at least every 10 minutes. When it will be golden brown remove from the oven and let it cool completely.
step 5
Break up with your hands, add the rest of the raisin, give a last stir and the granola is ready to be crushed. In a glass or metal jar it will be kept for many days
