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Lamb koftas with quinoa tabulè

ingredients

servings

5

Lamb, lean meat

170 grams

Sweet paprika

1/2 teaspoon

Cumin

1/2 teaspoon

Ground cinnamon

to taste

Dried coriander

1 spoon

Dried mint

1 spoon

Grated lemon peel

1 teaspoon

Salt

to taste

Pepper

to taste

Dry parsley

to taste

Salad tomatoes

1 unit

Cucumbers

1 unit

Valerian

100 grams

Lemon juice

1 teaspoon

Quinoa

100 grams

single courses from Greece

Lamb koftas with quinoa tabulè

Lamb koftas with quinoa tabulè

with meat

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lamb koftas with quinoa tabulè

A taste from Greece

Lamb koftas with quinoa tabulè step 1

step 1

Put the minced lamb, paprika, cumin, cinnamon, coriander, mint and lemon zest in a medium bowl. Season with salt and pepper and mix well.

Lamb koftas with quinoa tabulè step 2

step 2

From the mixture creates small meatballs. Put them on a plate, cover with cling film and refrigerate for 30 minutes.

Lamb koftas with quinoa tabulè step 3

step 3

Preheat the oven to 160 ° C and cover a pan with baking paper.

Lamb koftas with quinoa tabulè step 4

step 4

Heat a large non-stick pan over medium-high heat. Add the kofts and bake them for 2 minutes on each side until they become lightly browned. Transfer them to the lined pan and bake for another 10 minutes.

Lamb koftas with quinoa tabulè step 5

step 5

To make quinoa tabulè, put the quinoa and 300 mL of water in a saucepan over high heat and bring to a boil, stirring occasionally. Cover with a lid and reduce the flame to low.

Lamb koftas with quinoa tabulè step 6

step 6

Cook over a low flame for 10-12 minutes until the liquid is absorbed and the quinoa is tender. Set it aside to cool.

Lamb koftas with quinoa tabulè step 7

step 7

Mince the tomatoes, the salad and the cucumber. Put quinoa, parsley, chopped vegetables and lemon juice in a bowl. Season with salt and pepper and mix well.

Lamb koftas with quinoa tabulè step 8

step 8

To serve, place the quinoa tabule on serving dishes. Cover with lamb kofts.

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