Lemon and coriander hummus
single courses from Greece
Lamb koftas with quinoa tabulè
Lamb koftas with quinoa tabulè
ready in
1 hour 15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A taste from Greece
preparation
step 1
Put the minced lamb, paprika, cumin, cinnamon, coriander, mint and lemon zest in a medium bowl. Season with salt and pepper and mix well.
step 2
From the mixture creates small meatballs. Put them on a plate, cover with cling film and refrigerate for 30 minutes.
step 3
Preheat the oven to 160 ° C and cover a pan with baking paper.
step 4
Heat a large non-stick pan over medium-high heat. Add the kofts and bake them for 2 minutes on each side until they become lightly browned. Transfer them to the lined pan and bake for another 10 minutes.
step 5
To make quinoa tabulè, put the quinoa and 300 mL of water in a saucepan over high heat and bring to a boil, stirring occasionally. Cover with a lid and reduce the flame to low.
step 6
Cook over a low flame for 10-12 minutes until the liquid is absorbed and the quinoa is tender. Set it aside to cool.
step 7
Mince the tomatoes, the salad and the cucumber. Put quinoa, parsley, chopped vegetables and lemon juice in a bowl. Season with salt and pepper and mix well.
step 8
To serve, place the quinoa tabule on serving dishes. Cover with lamb kofts.